Why Most Pain Relief Solutions Fail?
Many pain relief products contain chemical-based painkillers and artificial coolants that only numb the pain for a short period. These do not address the root cause of joint degeneration, muscle fatigue, or nerve inflammation.
- Why Avoid Chemical-Based Pain Balms and Sprays?
- Only suppress pain without healing the affected area.
- Harsh chemicals can cause skin irritation and long-term side effects.
- Doesn’t improve blood circulation or joint lubrication, which are crucial for long-term pain relief.
The Ayurvedic Science Behind Raghujiwan Dard Mukti Oil
- Relieves Joint & Muscle Pain – Deep tissue penetration to reduce stiffness, swelling, and inflammation.
- Strengthens Joints & Cartilage – Enhances lubrication and prevents joint degeneration.
- Improves Blood Circulation – Reduces muscle fatigue, cramps, and nerve-related pain.
- Soothes Nerves & Reduces Swelling – Ayurvedic herbs like Ashwagandha, Nirgundi, and Dashmool help relax muscles and reduce inflammation.
- 100% Herbal & Safe for Daily Use – No harmful chemicals, artificial painkillers, or steroids.
Ayurvedic Tips for Strong Joints & Pain-Free Living
Dietary Restrictions for Joint Pain Relief
- Avoid stale food and refrigerated meals – These increase Ama (toxins) in the body, worsening joint pain. Always prefer fresh, warm meals.
- Avoid cauliflower, potatoes, leafy greens (sag), peas, rajma (kidney beans), soya bean, and white chickpeas – These foods are hard to digest and may contribute to inflammation.
- Avoid coconut oil in food – Instead, prefer sesame oil for joint nourishment.
- Avoid dairy products like paneer, milk, malai (cream), lassi, butter, curd, and banana – These can increase mucus buildup and slow down digestion, affecting joint health.
- Avoid plums (Aloo Bukhara) – It can cause acidity and increase stiffness in joints.
Lifestyle Recommendations
- Limit Pressure Cooker Food – Overcooking destroys essential nutrients needed for joint health. Prefer slow-cooked meals to preserve the benefits of food.
- Walk Backwards for 15-30 Minutes –daily Helps align the spine, strengthen knee joints, and improve balance. This is an ancient Ayurvedic remedy for knee pain.
- Include Turmeric & Ginger in Diet – Natural anti-inflammatory agents that reduce joint stiffness.
- Do Gentle Yoga & Stretching – Improves flexibility and prevents stiffness.
- Stay Hydrated & Active – Dehydration weakens joints and muscles.
